7 Can Soup

Name: 7-Can Taco Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 15 ounces vegetarian chili (1 can, undrained); 15 ounces black beans (1 can, undrained); 15 ounces chickpeas (1 can, undrained); 15 ounces sweet corn (1 can, undrained); 15 ounces diced tomatoes (1 can, undrained); 15 ounces mixed peas and carrots (1 can, undrained); 7 ounces fire-roasted green chilies; 1 ounce taco seasoning mix ( (or 3 tablespoons homemade taco seasoning)); ½ teaspoon salt; ½ teaspoon black pepper; 12.5 ounces canned chicken (optional); cooked rice; shredded rotisserie chicken; sour cream; shredded cheese; chopped scallions; crumbled tortilla chips

ByAlicia UpdatedAugust 7, 2025

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I always keep the ingredients for this 7 Can Soup in my pantry because it’s the easiest dinner ever. No chopping, no soaking, and no fuss — just seven simple cans and a chili base that turn into a rich, hearty soup in about 25 minutes. It tastes like something that took all afternoon, but really, it’s on the table before anyone can ask, “What’s for dinner?”

A close-up of a ladle filled with chunky vegetable soup featuring beans, peas, corn, tomatoes, and carrots, with cornbread on a plate in the background.

7 Can Soup Recipe

When it comes to soup recipes, this 7 Can Soup is as easy as it gets. But let’s be honest, hearing “canned” doesn’t always inspire confidence. That’s why I made sure every can counts, building real homecooked flavor that tastes like it’s been simmering all day.

Instead of thinning it out with broth, this version starts with a can of chili, giving the soup a rich Tex-Mex flavor. I layer in black beans, chickpeas, and fire-roasted green chiles (optional if you don’t like the heat), plus a few seasoning tweaks that really take this soup up a notch. It’s the kind of dinner that proves you can eat well even when time (and money) is tight.

What Sets My Recipe Apart

Chili base – Uses canned chili which makes it thick and hearty without needing extra broth or other fillers.
Slowly simmered flavor – Balanced seasoning that avoids the typical “just opened a can” taste.
Packed with texture – My recipe has the perfect combo of beans, vegetables, and fire-roasted green chiles.

Ingredients Needed for Easy 7 Can Soup

Below is a list of the ingredients you’ll need to make this recipe. Scroll down to the full recipe card for the specific amounts.

Ingredients of 7 Can Soup on nine bowls filled with various canned ingredients, including beans, tomatoes, vegetables, corn, green chilies, taco seasoning, and crumbs.

Vegetarian chili – Acts as a flavorful base.
Black beans – Add creaminess and protein, making the soup more filling.
Chickpeas – Bring a slightly nutty flavor and chewy texture.
Sweet corn – Adds a touch of sweetness and color.
Diced tomatoes – Brighten the soup and add a little acidity.
Peas and carrots – A classic combo that adds both softness and a pop of color.
Fire-roasted green chiles – Provide a mild smokiness and gentle heat.
Taco seasoning mix – Pulls everything together with just the right blend of spice.
Salt and black pepper – Enhances the flavors without overpowering the other ingredients.
Canned chicken (optional) – A quick way to add protein and make the soup even more substantial.

Seven assorted canned food items for 7 can soup recipe, including sweet corn, black beans, chickpeas, diced tomatoes, vegetarian chili, fire-roasted green chilies and peas and carrots, are lined up on a white countertop against a tiled wall.

How to Make My 7 Can Taco Soup

Here are my step-by-step instructions so you can make this recipe with ease. For the full, printable recipe with amounts and temperatures, scroll down to the recipe card below.

First process in preparing 7 can soup is to mix all the ingredients. Here is a blue pot filled with black beans, chickpeas, peas and carrots, corn, green chilies, diced tomatoes, broth, seasonings, and brown sugar, viewed from above.

A pot of vegetable soup with visible carrots, peas, corn, green beans, and tomatoes sits on a marble countertop next to cornbread and a checkered towel.

Add the chili, black beans, chickpeas, corn, tomatoes, peas and carrots, green chiles, taco seasoning, salt, and pepper to a large Dutch oven or soup pot. Stir everything together until well combined. Do not drain the cans first.
Bring the mixture to a boil over high heat, then lower the heat and let it simmer gently for 15 to 20 minutes, until it’s hot and slightly thickened.
If you’re using cooked rice or shredded chicken, stir it in now and let it heat through for another 5 minutes.
Spoon into bowls and add your favorite toppings like sour cream, shredded cheese, chopped scallions, or crushed tortilla chips.

A ladle pours of 7 Can Soup with vegetable and bean soup into a white bowl, with visible peas, beans, tomatoes, and carrots in a broth.

Use a good-quality chili for the base. Some brands are thinner or overly salty, which can throw off the final texture and flavor.
Taste the soup before serving and adjust with a pinch of salt or a splash of lime if it needs a little lift.
For a thicker texture, mash a few of the beans with the back of a spoon before simmering.

Can I leave out the peas and carrots?

Absolutely. Swap in another vegetable you like or just leave them out if you prefer.

Do I need to rinse the beans first?

No. The liquid in the cans adds flavor and helps thicken the soup.

Can I use frozen vegetables instead of canned?

Yes, you can swap in frozen veggies, but you may need to add a little broth since frozen vegetables don’t include liquid like canned ones.

Storage Tips

Refrigerate – Store leftovers in an airtight container for up to 4 days.
Freeze – Cool completely, then freeze in freezer-safe containers for up to 3 months.
Reheat – Thaw overnight in the fridge before reheating in the microwave or on the stove.

A bowl of 7 Can Soup - vegetable and bean soup with a spoonful lifted, showing chickpeas, peas, black beans, carrots, and tomatoes; cornbread is visible in the background.

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Alicia

Alicia is the creator of Balancing Motherhood, where she shares easy, family-friendly recipes designed for busy home cooks. With over 1,000 original recipes and a background in journalism and photography she ensures every dish is simple, approachable, and delicious. She’s built a community of 800,000+ followers who trust her for stress-free, reliable meal ideas.