Paleo Apple Pie Smoothie
of coconut or almond milk
small or half of a large apple
select a sweeter variety like Gala, Fuji or Red Delicious, peeled, cored and chopped
pitted Medjool dates
of apple pie spice
A handful of ice cubes
Whipped coconut cream
Soak the pitted dates in boiling water for 10 minutes.
In a blender or food processor, combine the coconut milk, frozen banana, chopped apples, softened dates and apple pie spice.
Blend or process on high util smooth.
Add the ice cubes and blend well.
Pour it in to tall glasses and serve immediately with whipped coconut cream (optional) and a sprinkle of cinnamon.
Instead of Apple Pie Spice, use the following spices:
• ½ teaspoon of ground cinnamon
• ¼ teaspoon of ground nutmeg
• ¼ teaspoon of allspice