Low Carb Skillet Bruschetta Chicken
Easy and delicious one pan meal with tender chicken and juicy and flavorful tomatoes.
Servings: 4 servings
Calories: 223kcal
Ingredients
Bruschetta Ingredients
- 1 cup tomatoes chopped (roma or campari)
- 2 Tablespoons red onion diced
- ⅓ cup fresh basil, stems removed and chopped
- 2 cloves garlic minced
- ½ cup mozzarella cheese shredded
- 2 Tablespoons balsamic vinegar
Chicken Ingredients
- 4 boneless skinless chicken breasts
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ½ teaspoons salt
- ¼ teaspoon pepper
- 1 tablespoon avocado oil
Instructions
- Preheat oven to 400 degrees F.
- In a medium bowl, add all the bruschetta ingredients and stir to combine. Set aside.
- In a small bowl, combine onion powder, garlic powder, dried parsley, dried basil, salt and pepper.
- Season both sides of chicken.
- Heat one tablespoon of avocado oil in a cast iron skillet on medium-high heat. After the oil is hot, place the seasoned chicken breasts in the skillet. Allow the chicken to cook for 2 minutes each side.
- Turn off the heat and place the skillet in the preheated oven for 15-20 minutes to finish the cooking process. Internal temperature of chicken should reach 165 degrees F when fully cooked.
- Remove skillet from the oven and allow the chicken to rest for 5 minutes. Spoon on fresh bruschetta mixture and enjoy!
Nutrition
Serving: 1serving | Calories: 223kcal | Carbohydrates: 5g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 514mg | Potassium: 557mg | Fiber: 1g | Sugar: 3g | Vitamin A: 546IU | Vitamin C: 8mg | Calcium: 95mg | Iron: 1mg