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spinach dip
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Spinach Artichoke Dip

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Appetizer
Cuisine: American
Keyword: spinach artichoke dip
Servings: 8
Calories: 307kcal


  • 1 block frozen spinach thawed and drained
  • 1 can artichoke hearts chopped
  • 1 cup mayonnaise
  • 8 oz. parmesan cheese


  • Preheat oven to 350 degrees
  • Grease a square casserole dish and set aside.
  • Microwave frozen spinach for 30 sec. - 1 minute or until thawed. Squeeze spinach in paper towel or cheesecloth (or just use your hands) to remove excess water. Place drained spinach in mixing bowl.
  • Drain and chop artichoke hearts (removing any rough outer skins) and place in mixing bowl.
  • Add mayonnaise and parmesan cheese.
  • Stir to combine.
  • Pour mixture into prepared baking dish and bake for 20-30 minutes or until bubbly.


Calories: 307kcal | Carbohydrates: 1g | Protein: 10g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 652mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 1mg | Calcium: 338mg | Iron: 1mg