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A metal platter holds a serving of Oven Roasted Asparagus spears, seasoned and arranged neatly on a wooden table.
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Oven Roasted Asparagus

This easy method brings out the natural sweetness in fresh spears and gets the texture just right. No soggy stalks or guesswork, just perfectly roasted asparagus every time.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: Oven Roasted Asaparagus
Servings: 8 servings
Calories: 54kcal
Author: Alicia

Ingredients

  • 2 pounds fresh asparagus
  • 2 Tablespoons avocado oil or extra virgin olive oil
  • sea salt
  • pepper

Instructions

  • Preheat the oven to 400 degrees F.
  • Bend the asparagus and snap off the woody end where it naturally breaks. Discard woody end pieces.
    2 pounds fresh asparagus
  • Place the asparagus spears in a single layer on a baking sheet. Drizzle with 1-2 tablespoons of avocado oil and gently toss to coat.
    2 Tablespoons avocado oil
  • Sprinkle on sea salt and black pepper.
    sea salt, pepper
  • Place in preheated oven to roast for 9-11 minutes or until tender.

Nutrition

Serving: 1serving | Calories: 54kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 2mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg