Depending on your cup size, you can get 3-4 servings.
Serving: 1serving | Calories: 219kcal | Carbohydrates: 29g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 39mg | Sodium: 71mg | Potassium: 340mg | Fiber: 1g | Sugar: 26g | Vitamin A: 536IU | Vitamin C: 42mg | Calcium: 122mg | Iron: 1mg