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Air Fryer Pork Tenderloin slices on wooden board with parsley on the side
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Air Fryer Pork Tenderloin

Air fryer pork tenderloin is perfectly juicy, tender, and savory. This easy air fryer pork tenderloin is ideal for busy weeknight dinners!
Prep Time10 minutes
Cook Time20 minutes
Rest Time5 minutes
Total Time35 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Air Fryer Pork Tenderloin
Servings: 4 servings
Calories: 174kcal
Author: Alicia

Equipment

  • 1 air fryer

Ingredients

  • 1 pork tenderloin about 1 to 1 1/2 pounds
  • 1 Tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper

Instructions

  • Preheat the air fryer to 400° F for 3 to 5 minutes.
  • Remove any silver skin from the pork tenderloin and pat the meat dry with paper towels.
    1 pork tenderloin
    • Do not confuse pork tenderloin with pork loin. Pork loin is much larger and requires a longer cooking time.
  • Rub the pork tenderloin with olive oil.
    1 Tablespoon olive oil
  • In a small bowl, combine the garlic powder, smoked paprika, Italian seasoning, salt, onion powder, and black pepper. Sprinkle the seasoning mixture over the pork, rubbing it onto all sides.
    1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1 teaspoon Italian seasoning, 1 teaspoon kosher salt, 1/2 teaspoon onion powder, 1/2 teaspoon black pepper
  • Place the pork tenderloin in the air fryer basket. Bend or tuck the thinner end underneath if needed so it fits evenly.
  • Air fry at 400° F for 18 to 22 minutes, turning the pork over halfway through cooking. Check the thickest part with an instant-read thermometer. Remove the pork when it reaches 145° F.
    • Cooking time will vary depending on the size and thickness of the pork tenderloin and the style of air fryer.
  • Transfer the pork to a cutting board and let it rest for 5 minutes before slicing.
    • Letting the pork rest before slicing helps keep it tender and juicy.

Nutrition

Serving: 1serving | Calories: 174kcal | Carbohydrates: 2g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 642mg | Potassium: 478mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 258IU | Vitamin C: 0.1mg | Calcium: 19mg | Iron: 1mg