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5 from 1 vote

Italian Wedding Soup

Italian wedding soup is a classic – it’s warm and comforting with tender meatballs, al dente pasta, and perfectly wilted tuscan kale. We’re making homemade meatballs but this recipe can always be made with frozen meatballs for a quick and easy weeknight din ner. Ingredients
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Soup
Cuisine: Italian
Keyword: Italian Wedding Soup
Servings: 4 servings
Calories: 763kcal

Ingredients

For the meatballs:

  • 1 large egg
  • ¼ cup milk
  • ½ cup breadcrumbs
  • ¼ cup grated parmesan
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • ½ teaspoon dried italian seasoning
  • ½ teaspoon red pepper flakes
  • 8 ounces ground beef
  • 8 ounces ground pork
  • 2 tablespoons olive oil

For the soup:

  • 2 tablespoons olive oil
  • 1 cup sliced carrots
  • ½ cup diced onion
  • 2 cloves garlic minced
  • 6 cups chicken stock
  • 1 cup small dried pasta see notes
  • 2 cups chopped kale

Instructions

For the meatballs:

  • Preheat the oven to 350F.
  • In a large bowl, whisk together the egg and milk.
  • Add the breadcrumbs, parmesan, onion powder, garlic powder, dried Italian seasoning, kosher salt, and red pepper flakes. Stir to combine.
  • Next add the ground beef and pork and gently stir to combine.
  • Coat a small baking sheet and your hands with olive oil. Scoop out tablespoon sized portions and roll them into smooth balls.
  • Bake the meatballs for 12-15 minutes, or until they are browned and almost fully cooked.

For the soup:

  • Heat a large dutch oven over medium heat. Add the olive oil and allow it to warm for a minute.
  • Next add the carrots and onion. Cook for 3-5 minutes, or until the vegetables just begin to soften.
  • Add the garlic and cook it for an additional minute.
  • Next add the chicken stock and scrape the bottom of the pan to release any browned bits.
  • Bring the soup to a boil and add the pasta. Cook for half of the time directed on the box- about 3 minutes.
  • Add the meatballs and kale to the soup and cook for an additional 3-5 minutes or until warmed through.
  • Enjoy topped with a sprinkle of parmesan.

Nutrition

Serving: 1serving | Calories: 763kcal | Carbohydrates: 43g | Protein: 39g | Fat: 48g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 181mg | Sodium: 1458mg | Potassium: 1095mg | Fiber: 4g | Sugar: 10g | Vitamin A: 8984IU | Vitamin C: 36mg | Calcium: 254mg | Iron: 5mg