Paleo Apple Pie Smoothie
Servings: 2
Ingredients
- 2 cups of coconut or almond milk
- 1 frozen banana sliced
- 1 small or half of a large apple select a sweeter variety like Gala, Fuji or Red Delicious, peeled, cored and chopped
- 4 pitted Medjool dates
- 1 teaspoon of apple pie spice
- A handful of ice cubes
- Whipped coconut cream optional
Instructions
- Soak the pitted dates in boiling water for 10 minutes.
- In a blender or food processor, combine the coconut milk, frozen banana, chopped apples, softened dates and apple pie spice.
- Blend or process on high util smooth.
- Add the ice cubes and blend well.
- Pour it in to tall glasses and serve immediately with whipped coconut cream (optional) and a sprinkle of cinnamon.
Notes
Instead of Apple Pie Spice, use the following spices:
• ½ teaspoon of ground cinnamon
• ¼ teaspoon of ground nutmeg
• ¼ teaspoon of allspice
• ½ teaspoon of ground cinnamon
• ¼ teaspoon of ground nutmeg
• ¼ teaspoon of allspice