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5 from 1 vote

No Sugar Pecan Oatmeal

This easy oatmeal recipe has no sugar. The pecans add protein to keep you full all day. 
Course: Breakfast
Cuisine: American


  • 1 tbsp chia seeds
  • 1 1/4 cups unsweetened almond milk
  • 1 1/4 tsp vanilla extract
  • 1/4 cup unsweetened coconut shredded
  • 3 tbsp maple syrup (use pure)
  • 1/4 cup pecans chopped
  • 1/3 cup oats


  • Preheat oven to 300 degrees
  • In a small pot combine the oats, chia seeds, almond milk, and dates.
  • Heat over medium heat for 6-9 minutes until you reach a rolling boil.
  • Reduce heat and simmer for 1-2 minutes.
  • Remove from heat and let sit to thicken.
  • Stir in vanilla and maple syrup.
  • Toast the coconut in the oven for 2 minutes until golden brown. Watch closely do the coconut doesn't burn.
  • Repeat with pecans.
  • Pour the oatmeal into the bowl and top with coconut and pecans.