Cool Whip Berry Smoothie
This Cool Whip Berry Smoothie is a fresh and delicious way to make a healthy breakfast or snack on the go for the whole family!
- ¾ cup Milk
- ½ cup Cool Whip thawed
- 1 cup Frozen Mixed Berries unsweetened - blackberries, raspberries, strawberries, blueberries
- For best results use frozen berries, as this fruit is frozen fresh to retain full flavor, and will also make a refreshingly cool drink for you.
- For an even blend for your smoothie, keep an eye on your blender when it is on to ensure the fruit doesn’t get stuck under the blades.
- If you use fresh berries be sure to wash them before adding them to the blender, and you may need to use some fruit juice in the mix if your smoothie is too thick. Apple juice has a fairly neutral flavor that combines well with most fruit.
Sodium: 97mg | Calcium: 266mg | Vitamin A: 362IU | Sugar: 15g | Fiber: 1g | Potassium: 315mg | Cholesterol: 28mg | Calories: 166kcal | Monounsaturated Fat: 2g | Polyunsaturated Fat: 1g | Saturated Fat: 4g | Fat: 8g | Protein: 7g | Carbohydrates: 18g | Iron: 1mg