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carrot souffle on spoon
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5 from 11 votes

Carrot Souffle Recipe

This carrot souffle recipe is light and fluffy side dish for your next meal. You're going to love the flavor of this carrot souffle recipe. Fresh carrots are pureed and baked with butter and sugar until golden brown. It's an elegant side for an every day meal or your holiday table.
Prep Time10 minutes
Course: Dinner
Cuisine: American
Keyword: carrot souffle recipe
Servings: 8 servings
Calories: 232kcal

Ingredients

  • 1 lb carrots
  • 8 Tablespoons butter melted (1 stick)
  • 3 eggs
  • 3/4 cup sugar
  • 3 Tablespoons flour
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 1 tsp salt

Instructions

  • Preheat oven to 350
  • Spray a 2-quart baking dish with non stick spray and set aside.
  • Peel and slice carrots into small chunks.
  • In medium-sized sauce pan heat water with some salt and add in carrots. Cook until lightly tender, about 15 minutes.
  • Drain carrots and place in food processor (or blender) and add melted butter, eggs, and sugar. Puree until smooth.
  • Add flour, baking powder ,and vanilla.
  • Blend again and pour into prepared dish. Bake 40-45 minutes until golden brown and firm.
  • Serve immediately.
  • Garnish with a tiny bit of powdered sugar.

Nutrition

Serving: 1serving | Calories: 232kcal | Carbohydrates: 27g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 454mg | Potassium: 262mg | Fiber: 2g | Sugar: 22g | Vitamin A: 9911IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg