vanilla chai pudding
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Vanilla Chia Pudding

Make vanilla chia pudding the evening and let "sit" overnight in the refrigerator.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: chai pudding
Servings: 4
Calories: 145kcal

Ingredients

  • I can coconut milk full fat, not skim
  • 2 Tablespoons honey
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 cup chia seeds

Instructions

  • In mixing bowl, stir coconut milk, honey, and vanilla
  • Add cinnamon and nutmeg to taste
  • Stir in chia seeds
  • Pour into small containers (I used 4 oz. mason jars) and place in refrigerator overnight or for at least 4 hours

Nutrition

Calories: 145kcal | Carbohydrates: 19g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 86mg | Fiber: 8g | Sugar: 9g | Vitamin C: 1mg | Calcium: 146mg | Iron: 2mg