Whole30 Instant Pot Recipes

My Instant Pot is seriously my favorite and most used kitchen appliance! I use it from everything to making chicken to dessert! But if you are eating a Whole30 diet, it can be hard to find something that will fit in your diet and is also quick to prepare. These 30 Whole30 Instant Pot recipes are amazing and so quick to make! Just grab your Instant Pot and whip up these Whole30 recipes.

What is Whole30?

Whole30 is a diet plan that, let’s say, restricts your food to whole foods (beat, vegetables, and no sugar, no dairy, no legumes). It can seem quite limiting, but everyone I know whose completed Whole30 has appreciated the benefits. For some, that’s weight loss. For others, it’s been learning how to eat healthier. And, still others found they are allergic to gluten or dairy after doing Whole30 for 30 days.

Why the Instant Pot?

The Instant Pot is such a versatile tool and makes life easy. We’ve had our Instant Pot over a year and will never go back. Who needs a slow cooker when you can have all the flavor of slow cooking, but in less time? And since Whole30 is such a game changer when it comes to meal prep and recipe creation, by using an Instant Pot you relieve a lot of pressure (pun intended!).

30 Whole30 Instant Pot Recipes

Whole30 Instant Pot Chicken Recipes

Instant Pot Greek Chicken — this Whole30 Instant Pot recipe looks so great. It’s got a lot of texture in the recipe because of the addition of artichokes and peppers.

Three Ingredient Chicken Tacos –tacos with three ingredients? Sign me up.

Sweet Potato Chicken Curry

Adobo Chicken

Chili Lime Chicken Thighs

Chicken Vegetable Soup

Instant Pot Whole Chicken — did you know you can cook an entire chicken in an Instant Pot?

Whole30 Instant Pot Beef Recipes

Beef Barbacoa – This Whole30 Instant Pot recipe has all the ingredients for a great family meal. 

Thai Beef Lettuce Wraps

Hamburger Soup

Cuban Beef Lettuce Wraps

Lentil Shepherd’s Pie

Shredded Beef

Pot Roast

Whole30 Instant Pot Pork Recipes

Garlic Herb Pulled Chicken – you can make pulled chicken in a way that you might make pulled pork. This instant pot version has the chicken done in no time and adds lots of flavor. Make a big batch on the weekend and freeze it for a week night meal.

Pulled Pork

Instant Pot Pineapple Pork

Pineapple Pork

Kalua Pork

Pork Carnitas — this is a great way to serve pork, in carnitas! This Mexican dish has a variety of flavor options and you can let everyone chose what they want on top of their pork.

Whole30 Instant Pot Soup Recipes

Thai Carrot Soup — hello gorgeous! This soup looks amazing. Hard to believe it’s a Whole30 Instant Pot recipe. The ingredients look amazing and include coconut milk and turmeric (which I’m sure adds to the glorious color!)

Butternut Squash and Apple Soup

Creamy Taco Soup

Whole30 Instant Pot Vegetable Recipes

Instant Pot Sweet Potatoes

Spaghetti Squash — spaghetti squash is a great side dish, or even a meal, but they take a long time to cook so most people give up on this veggie. Don’t fret, folks, this Whole30 Instant Pot spaghetti squash recipe walks you through how to make this bad boy in no time.

Buffalo Chicken Stuffed Spaghetti Squash — earlier I mentioned cooking the spaghetti squash in the Instant Pot. Well, this recipe takes the spaghetti squash to a new level by stuffing it with buffalo chicken.

Sri Lankan Coconut Cabbage

More Whole30 Instant Pot Recipes

Coconut Yogurt — yes, friends, the Instant Pot doubles as a yogurt maker. It’s really hard to believe. And, this coconut yogurt is dairy free which means it’s Whole30 compliant!

Hard Boiled Eggs — probably my favorite thing to make in the Instant Pot are hard boiled eggs. Seriously! I know you can easily make hard boiled eggs on the stove top, but making them in the Instant Pot not only saves time, they are so easy to peel!

Our Most Popular Instant Pot Recipe

This Instant Pot chicken noodle soup recipe is the most popular recipe on the blog! For good reason, it’s quick, easy, and delicious! It’s NOT a Whole30 Instant Pot recipe, but it’s delish for when you’re splurging a bit!

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