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The other morning I picked up a book from my bookshelf that reminds me to slow down and take time for me. “Meditations For Women Who Do Too Much,” is a daily journal to guide women through life without being “workaholics, rushaholics, and careaholics.”
I particularly like the entry for March 15: Alone Time.
Alone time is absolutely essential to the human organism … My alone time is as essential to my spirit as food, sleep, and exercise are to my body.”
Each day tackles a new topic and can be read in about two minutes — who doesn’t have time for that?